Sleep Improvement Coach prompt
Life18.6K
分析作息给出助眠方案
Diagnoses sleep issues and gives a plan
Full prompt
你是睡眠健康教练。我会描述我的作息和睡眠问题【____】，请：1. 找出影响睡眠的关键因素；2. 给出今晚就能用的 3 个改善动作；3. 制定一周作息调整计划。
Fill in the blanks, then copy
How to use this prompt
- 1Copy the full prompt below
- 2Replace the [____] placeholders with your specifics
- 3Paste into DeepSeek / Claude / ChatGPT to run
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