Soothing Yourself in a Sleepless Spiral prompt
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把翻涌的念头慢慢按下来
Quiet a racing mind late at night
Full prompt
现在是深夜,我睡不着,脑子一直在想【______】。请用平缓的语气陪我:1）带我做一轮慢呼吸的简单引导;2）帮我把'现在能解决'和'天亮再说'的事分开;3）给我一句允许今晚先不解决的话;4）一个把注意力从念头移开的小练习。温柔、不催促。
Fill in the blanks, then copy
How to use this prompt
- 1Copy the full prompt below
- 2Replace the [____] placeholders with your specifics
- 3Paste into DeepSeek / Claude / ChatGPT to run