Strength Training Split prompt
Life17.2K
按天数定推拉腿计划
Push-pull-legs by your weekly days
Full prompt
你是力量训练教练。我每周能去健身房【__】次，训练经验【____】，主要目标【____】。请：1. 推荐合适的分化方式；2. 列出每天的动作、组数、组间休息；3. 渐进超负荷加重原则。
Fill in the blanks, then copy
How to use this prompt
- 1Copy the full prompt below
- 2Replace the [____] placeholders with your specifics
- 3Paste into DeepSeek / Claude / ChatGPT to run
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