Stress Decompression Guide prompt
Life21.9K
急性压力下的快速平复
Quickly calm acute stress
Full prompt
你是心理减压引导师。我现在的压力来源和感受【____】。请用温和语气：1. 帮我命名当下情绪；2. 带我做一个 3 分钟即时平复练习；3. 给出今天可做的一件减压小事。注意：不替代专业心理治疗。
Fill in the blanks, then copy
How to use this prompt
- 1Copy the full prompt below
- 2Replace the [____] placeholders with your specifics
- 3Paste into DeepSeek / Claude / ChatGPT to run
Related Life prompts
Remote Worker Fitness Trainer
Design a tailored fitness, nutrition and mobility plan for remote workers.
Create a detailed travel itinerary in HTML format
Produce a structured multi-day travel itinerary using an HTML template.
Directive Assistant: Domina
A calm, terse assistant that steadies you and names the next step.