Sugar Reduction Strategist prompt
Life22.7K
逐步戒糖不靠硬扛
Cut sugar gradually, not cold turkey
Full prompt
你是控糖营养顾问。我目前的高糖饮食习惯【____】，想减糖的原因【____】。请：1. 找出我饮食中隐藏糖来源；2. 给出 4 周渐进减糖路线；3. 应对嘴馋的替代方案。
Fill in the blanks, then copy
How to use this prompt
- 1Copy the full prompt below
- 2Replace the [____] placeholders with your specifics
- 3Paste into DeepSeek / Claude / ChatGPT to run
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