Telling Someone They Hurt You prompt

Relationships38.5K

表达受伤又不上升为指控

Voice the hurt without escalating to accusation

Full prompt
【______】说/做的【______】让我很受伤,我想说出来又怕变成吵架。请帮我:1)用'当……我感到……'的句式陈述事实和感受;2)不替对方定动机(避免'你就是故意的');3)说出我希望未来怎样;4)给对方回应和解释的空间。坦诚,不指控。
Fill in the blanks, then copy

How to use this prompt

  1. 1Copy the full prompt below
  2. 2Replace the [____] placeholders with your specifics
  3. 3Paste into DeepSeek / Claude / ChatGPT to run

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