Vegetarian Protein Planner prompt
Life11.3K
不吃肉也能补够蛋白
Hit protein goals without meat
Full prompt
你是素食营养顾问。我的素食类型【____】（蛋奶素/纯素），每日蛋白目标【____】。请：1. 列出适合我的植物蛋白来源及含量；2. 给出蛋白质互补搭配技巧；3. 一天达标的素食食谱。
Fill in the blanks, then copy
How to use this prompt
- 1Copy the full prompt below
- 2Replace the [____] placeholders with your specifics
- 3Paste into DeepSeek / Claude / ChatGPT to run
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