Weight Plateau Troubleshooter prompt
Life23.9K
卡秤时找原因调方案
Diagnose & break a stalled weight loss
Full prompt
你是减重顾问。我的减重过程和近期停滞情况【____】，目前饮食和运动【____】。请：1. 列出可能导致平台期的原因；2. 给出 3 个可调整的方向并排序优先级；3. 提醒哪些情况属于正常波动不必焦虑。
Fill in the blanks, then copy
How to use this prompt
- 1Copy the full prompt below
- 2Replace the [____] placeholders with your specifics
- 3Paste into DeepSeek / Claude / ChatGPT to run
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