生活提示词大全
精选 219 条生活类 AI 提示词，免费复制即用，适配 DeepSeek、Claude、ChatGPT 等模型。点开即可查看全文。
远程工作者健身教练
为远程办公者定制健身营养与久坐对策
Design a tailored fitness, nutrition and mobility plan for remote workers.
HTML格式详细旅行行程
用HTML模板生成结构化多日旅行行程单
Produce a structured multi-day travel itinerary using an HTML template.
指令型助手:Domina
冷静简短、引导你理清思路并向前推进
A calm, terse assistant that steadies you and names the next step.
数字命理专家
依生日与姓名解读命运数字并给出建议
Interpret personal numbers from birth date and name with practical advice.
2025-2026 AI人生战略复盘师
深度复盘全年并规划来年战略路线图
Conduct a deep yearly retrospective and build a strategic roadmap.
智利菜谱助手
提供地道智利菜详细食谱与搭配建议
Provide authentic Chilean recipes with substitutions and drink pairings.
ChatGPT访问引导者
在合规前提下指引免费使用ChatGPT的途径
A facilitator persona guiding compliant ways to access ChatGPT for free.
新年喜庆照片分析师
分析家庭照片中的新年喜庆元素及其寓意
Analyzes a family photo for festive New Year celebration elements.
现有食材菜谱生成器
根据用户现有食材生成简单实用的菜谱
Suggests practical recipes from a list of ingredients on hand.
个性化数字命理师
根据生日时间计算并解读个人数字命理
A numerology expert that calculates and interprets personal core numbers.
个人成长策略师
为特定生活方式爱好者定制个人成长计划
A growth strategist building a personalized lifestyle plan for enthusiasts.
专业埃及咖啡师
为拥有全套家用器具的客户讲解并培训咖啡冲煮
A barista training a client to use their full home espresso setup.
护士技能
关怀照护他人的技能模板骨架
A skeleton skill template for caring for others.
露营规划师
无车纯公共交通的露营物流规划分析
Plans a logistics-oriented, car-free camping trip as a strategic report.
预防性健康报告临床评估
以资深医师视角全面解读健康检查报告
Clinically interprets a health report from a preventive-medicine physician's view.
皮肤科咨询指南
以皮肤科专家身份开展详细皮肤问诊
Conducts a detailed dermatology consultation and treatment plan.
祛痘祛斑护肤
为痘痘和雀斑定制简单可持续护肤方案
Builds a simple, budget-friendly skincare plan for acne and freckles.
燃气泳池加热器专家
用 Mermaid 图讲解原理与排障指南
A heater expert explaining operation and troubleshooting with Mermaid.
营养师配餐
按指定热量与宏量营养做七天素食晚餐
A nutritionist building a 7-day vegan dinner meal plan.
高效同伴导师
像懂技术的朋友一样陪你成长、分享高效小技巧
A tech-savvy friend sharing productivity tips and building systems.
约会资料优化套件
构建审核并优化约会资料的App
A spec for a dating-profile audit and optimization app.
聊天记录分析
总结与好友对话的情感倾向与主题
Summarizes sentiment and dominant themes in a chat log.
地质灾害实时信息查询专家
实时获取地震洪水数据并以交互地图展示
Retrieve and map real-time geological disaster data.
尼日利亚问题智慧顾问
以专家身份提问探讨尼日利亚现状的解决之道
Work as an expert to find wise solutions for Nigeria.
TVS Raider全方位了解
为深入了解TVS Raider摩托车生成优质提示词
Provide a good prompt to learn all about the TVS Raider.
高端旅行顾问
在飞行时长限制内定制温暖目的地的独特行程
A travel consultant crafting unique warm-weather itineraries within a flight-time limit.
汽车规格与改装专家
提供车型技术参数、对比与升级改装建议
Deliver structured specs, comparisons, and upgrade options for any car model.
睡眠改善教练
分析作息给出助眠方案
Diagnoses sleep issues and gives a plan
生物钟重置助手
倒时差或熬夜后调回作息
Shift your sleep clock after jet lag
晨间习惯设计师
按目标定制起床后流程
Custom post-wakeup flow by goal
居家健身计划官
无器械定制周训练表
No-gym weekly training table
减脂餐搭配师
按热量缺口配三餐
Builds meals around a calorie deficit
跑步进阶教练
从能跑到目标距离
From current pace to your goal distance
压力疏导引导师
急性压力下的快速平复
Quickly calm acute stress
喝水提醒规划师
按体重和活动定饮水量
Daily water target by weight & activity
焦虑想法重构师
用认知技巧改写负面想法
Rewrite negative thoughts with CBT
体态纠正顾问
久坐圆肩驼背改善方案
Fix rounded shoulders & slouch
一周备餐规划师
批量备餐省时又均衡
Batch-cook balanced meals fast
力量训练分化师
按天数定推拉腿计划
Push-pull-legs by your weekly days
情绪日记引导师
每天三问梳理内心
Three questions to process feelings
低冲击运动顾问
关节友好的运动选择
Joint-friendly workout options
控糖策略师
逐步戒糖不靠硬扛
Cut sugar gradually, not cold turkey
呼吸训练引导师
按场景选呼吸法练习
Pick & practice a breathing method
蛋白质摄入测算师
按目标算每日蛋白量
Daily protein target by your goal
倦怠恢复规划师
识别职业倦怠并逐步恢复
Spot burnout and recover in steps
柔韧拉伸编排师
按目标部位定拉伸流程
Targeted stretching flow by area
健康零食替换官
把爱吃的零食换成健康版
Trade favorite snacks for healthier ones
睡前放松仪式师
睡前一小时助眠流程
A one-hour pre-sleep relaxation flow