Life prompts
219 curated Life AI prompts, free to copy, works with DeepSeek, Claude and ChatGPT. Open any to read the full text.
Gut Health Meal Guide
养肠菌的食物搭配
Foods that feed your microbiome
Self-Compassion Coach
对自己更温柔的练习
Practice being kinder to yourself
Weight Plateau Troubleshooter
卡秤时找原因调方案
Diagnose & break a stalled weight loss
Desk Worker Micro-Breaks
工作中穿插活动防僵硬
Movement snacks to fight stiffness
Mindful Eating Trainer
放慢进食改善暴食
Slow down & curb overeating
Beginner Yoga Sequencer
按目标排一套瑜伽流
A goal-based starter yoga flow
Caffeine Timing Optimizer
喝咖啡不影响睡眠
Enjoy coffee without wrecking sleep
Injury Prevention Warmup
按项目定动态热身
Sport-specific dynamic warmup
Mood Boost Action List
低落时可做的小事清单
Small things to do when feeling low
Balanced Plate Builder
用餐盘法则搭一餐
Build a meal with the plate method
Sleep Debt Recovery
连续熬夜后科学补觉
Recover scientifically after late nights
Resistance Band Program
一根弹力带全身练
Full-body workout with one band
Emotional Trigger Mapper
找出反复爆发的导火索
Find your recurring emotional triggers
Office Lunch Upgrade
外卖也能吃得更健康
Healthier takeout lunches for workdays
Daily Step Goal Planner
把走路融入日常作息
Weave walking into your daily routine
Rumination Stopper
停止反复想同一件事
Break the loop of overthinking
Vegetarian Protein Planner
不吃肉也能补够蛋白
Hit protein goals without meat
Shift Work Sleep Strategy
上夜班也能睡得好
Sleep well on night shifts
Habit Stacking Builder
把新习惯绑在旧动作上
Anchor a new habit to an old one
Weekly Fat-Loss Meal Planner
按热量与预算定制7天减脂三餐
7-day cutting menu by calories and budget
Leftover Fridge Recipe Finder
根据现有食材搭出可口家常菜
Turn what's in your fridge into real dishes
Sourdough Troubleshooter
诊断发面失败原因并给修正
Diagnose failed loaves and fix them
Pour-Over Coffee Tuner
按口感反馈调整研磨水温比例
Adjust grind, temp, ratio from taste notes
Date-Night Restaurant Picker
按城市预算氛围筛三家备选
Shortlist 3 spots by city, budget, vibe
Hidden-Veggie Kid Meals
把蔬菜巧妙藏进孩子爱吃的菜
Sneak vegetables into kid-friendly dishes
30-Minute One-Pot Dinner
下班快手、少洗碗的整顿晚餐
Fast weeknight meal, minimal dishes
Wine & Food Pairing Cheat Sheet
为这桌菜配出合适的酒
Match the right wine to tonight's menu
High-Protein Breakfast Rotation
5天不重样、好做的增肌早餐
5 easy, varied muscle-gain breakfasts
DIY Spice Blend Formula
在家调出某道菜的灵魂香料
Mix the signature spice for a dish at home
Sunday Meal-Prep Pipeline
一次性备好一周午餐的高效流程
Batch a week of lunches efficiently
Latte Art Practice Plan
从奶泡到图案的阶梯式训练
Step-up training from foam to patterns
Tasty Low-Sodium Home Cooking
高血压友好但不寡淡的做法
Hypertension-friendly dishes that aren't bland
Baking Recipe Scaler
按模具与份数精准放大缩小配方
Resize recipes precisely for pan and servings
Vegetarian Protein Swap
把肉菜改成等量蛋白的素版
Convert a meat dish to an equal-protein veg version
Picky-Partner Weekly Menu
在限制内排出不重样的家庭晚餐
Varied family dinners within strict limits
Cast-Iron Steak Method
在家煎出餐厅级熟度的牛排
Restaurant-grade doneness at home
Deficit-Friendly Snack List
低卡高饱腹、嘴馋时能吃的零食
Low-cal, filling snacks for cravings
Home Fermentation Starter
泡菜/酸奶/康普茶的零失败起步
Foolproof kimchi, yogurt, or kombucha basics
Restaurant Dish Reverse-Recipe
把吃过的招牌菜还原成家庭食谱
Recreate a signature dish you tasted out
Beginner Kitchen Stocking List
首次置办厨房的调料与食材底单
Essential seasonings and staples to start
Cocktail From Your Home Bar
凭家里的酒和配料调出可口鸡尾酒
Mix a good drink from what you have
Anti-Inflammatory Day of Meals
围绕抗炎食材排出好吃的一天
A tasty day built on anti-inflammatory foods
No-Oven Dessert Ideas
没烤箱也能做的简单甜品
Easy desserts without an oven
Lunchbox That Stays Fresh
让自带午餐到中午仍好吃的搭配
Packed lunches that still taste good at noon
Noodle Soup Base Builder
按口味调出一碗满意的汤面
Build a bowl of noodle soup to your taste
Diabetic-Friendly Dessert
低GI、少糖但解馋的甜品做法
Low-GI, low-sugar treats that satisfy
BBQ Marinade Builder
为肉类调出入味多汁的腌料
Flavorful, juicy marinades for grilling
Cooking for One, No Waste
独居党买菜不剩、份量刚好的做法
Right-portioned meals for solo living