All prompts
All 3999 AI prompts on promptlab. Browse by category or search, free to copy, works with DeepSeek, Claude and ChatGPT.
Circadian Rhythm Reset
倒时差或熬夜后调回作息
Shift your sleep clock after jet lag
Morning Routine Designer
按目标定制起床后流程
Custom post-wakeup flow by goal
Home Workout Planner
无器械定制周训练表
No-gym weekly training table
Fat-Loss Meal Architect
按热量缺口配三餐
Builds meals around a calorie deficit
Running Progression Coach
从能跑到目标距离
From current pace to your goal distance
Stress Decompression Guide
急性压力下的快速平复
Quickly calm acute stress
Hydration Tracker Coach
按体重和活动定饮水量
Daily water target by weight & activity
Anxiety Thought Reframer
用认知技巧改写负面想法
Rewrite negative thoughts with CBT
Posture Correction Advisor
久坐圆肩驼背改善方案
Fix rounded shoulders & slouch
Meal Prep Weekly Planner
批量备餐省时又均衡
Batch-cook balanced meals fast
Strength Training Split
按天数定推拉腿计划
Push-pull-legs by your weekly days
Emotional Journaling Prompt
每天三问梳理内心
Three questions to process feelings
Low-Impact Exercise Finder
关节友好的运动选择
Joint-friendly workout options
Sugar Reduction Strategist
逐步戒糖不靠硬扛
Cut sugar gradually, not cold turkey
Breathing Exercise Trainer
按场景选呼吸法练习
Pick & practice a breathing method
Protein Intake Calculator
按目标算每日蛋白量
Daily protein target by your goal
Burnout Recovery Planner
识别职业倦怠并逐步恢复
Spot burnout and recover in steps
Flexibility Stretch Routine
按目标部位定拉伸流程
Targeted stretching flow by area
Healthy Snack Swapper
把爱吃的零食换成健康版
Trade favorite snacks for healthier ones
Evening Wind-Down Ritual
睡前一小时助眠流程
A one-hour pre-sleep relaxation flow
Gut Health Meal Guide
养肠菌的食物搭配
Foods that feed your microbiome
Self-Compassion Coach
对自己更温柔的练习
Practice being kinder to yourself
Weight Plateau Troubleshooter
卡秤时找原因调方案
Diagnose & break a stalled weight loss
Desk Worker Micro-Breaks
工作中穿插活动防僵硬
Movement snacks to fight stiffness
Mindful Eating Trainer
放慢进食改善暴食
Slow down & curb overeating
Beginner Yoga Sequencer
按目标排一套瑜伽流
A goal-based starter yoga flow
Caffeine Timing Optimizer
喝咖啡不影响睡眠
Enjoy coffee without wrecking sleep
Injury Prevention Warmup
按项目定动态热身
Sport-specific dynamic warmup
Mood Boost Action List
低落时可做的小事清单
Small things to do when feeling low
Balanced Plate Builder
用餐盘法则搭一餐
Build a meal with the plate method
Sleep Debt Recovery
连续熬夜后科学补觉
Recover scientifically after late nights
Resistance Band Program
一根弹力带全身练
Full-body workout with one band
Emotional Trigger Mapper
找出反复爆发的导火索
Find your recurring emotional triggers
Office Lunch Upgrade
外卖也能吃得更健康
Healthier takeout lunches for workdays
Daily Step Goal Planner
把走路融入日常作息
Weave walking into your daily routine
Rumination Stopper
停止反复想同一件事
Break the loop of overthinking
Vegetarian Protein Planner
不吃肉也能补够蛋白
Hit protein goals without meat
Shift Work Sleep Strategy
上夜班也能睡得好
Sleep well on night shifts
Habit Stacking Builder
把新习惯绑在旧动作上
Anchor a new habit to an old one
Weekly Fat-Loss Meal Planner
按热量与预算定制7天减脂三餐
7-day cutting menu by calories and budget
Leftover Fridge Recipe Finder
根据现有食材搭出可口家常菜
Turn what's in your fridge into real dishes
Sourdough Troubleshooter
诊断发面失败原因并给修正
Diagnose failed loaves and fix them
Pour-Over Coffee Tuner
按口感反馈调整研磨水温比例
Adjust grind, temp, ratio from taste notes
Date-Night Restaurant Picker
按城市预算氛围筛三家备选
Shortlist 3 spots by city, budget, vibe
Hidden-Veggie Kid Meals
把蔬菜巧妙藏进孩子爱吃的菜
Sneak vegetables into kid-friendly dishes
30-Minute One-Pot Dinner
下班快手、少洗碗的整顿晚餐
Fast weeknight meal, minimal dishes
Wine & Food Pairing Cheat Sheet
为这桌菜配出合适的酒
Match the right wine to tonight's menu
High-Protein Breakfast Rotation
5天不重样、好做的增肌早餐
5 easy, varied muscle-gain breakfasts